Control Diabetes: In an attempt to control diabetes through tablets, people often look for some alternative herbal remedies to lower blood sugar (blood sugar) levels. That too without increasing stomach problems like gas, diarrhea and weight gain, as it happens with eating medicines. You can control diabetes with the help of the right diet plan, surround measures and exercise.
Intake of bitter gourd
Bitter gourd may be bitter in taste, but its benefits are very sweet. Diabetes patients should drink bitter gourd juice every morning. Bitter gourd contains hypoglycaemic bio-chemical substance, which is useful for treating high blood sugar levels.
Fenugreek
Consumption of fenugreek is extremely beneficial in reducing blood sugar levels. Consuming it daily will keep sugar levels under control.
Protein diet essential
Break fast should include high protein items so that strength remains in the body. Stay away from carbohydrates and high fat things. You can take poha, oatmeal or any other healthy diet in the morning.
The juice of drumstick leaves is also beneficial
The juice of drumstick leaves is also very effective in controlling diabetes. Grind the drumstick leaves and squeeze them and consume it on an empty stomach in the morning. This will not increase the sugar level.
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