Banana is a fruit that almost everyone enjoys eating. Bananas are the most eaten and preferred in the world. Bananas are not only salty in taste, but they are also effective in controlling blood pressure and preventing asthma and cancer. At the same time it has many benefits . However, overeating can be harmful to our body. So let's find out what can be done by eating too many bananas.
Bananas are high in fat
Excessive consumption of bananas can lead to many health concerns such as weight gain. If banana is consumed in large quantities, it produces extra fat in our body which can be very harmful to your health. Bananas can be very helpful for you if you are trying to gain weight.
Harmful to diabetic patients
Bananas contain natural sugars. If you take too much of it, it can hurt you. Which can be fatal for diabetics.
Harmful to an asthma patient
Individuals with asthma should avoid eating bananas in their diet.
How many bananas are good to eat every day?
You can eat 3 to 4 bananas a day if you sweat a lot in the gym or run again, but if you don't do something like that you can only eat 1-2 bananas a day.
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