Be Alert: Over Sleeping can put your life at risk, change this habit…

Everyone likes gold, but sleeping more than necessary means that Over Sleeping is not good for your health. The habit of over sleep can also put your life at risk. It has been revealed in many researches that taking more sleep than necessary increases the risk of brain stroke by 23 percent. At the same time, among those who take more than 90 minutes of midday nap, this risk increases to 25 percent.

These problems also deteriorate health

Health experts believe that eight to nine hours of sleep is sufficient to sleep. At the same time, a half-hour mid-day nap is enough to refresh the mind. Getting more sleep can lead to various problems like obesity, diabetes, sluggishness, depression, heart problems, thyroid, headaches and memory loss.

How old to sleep

1. 15 to 17 hours for a three-year-old infant

2. 12 to 15 hours for an 11-month-old infant

3. 11 to 14 hours for children aged one to two years

4. 13 hours

5 for children aged three to five years . 9 to 11 hours for six to 13 year-olds

6. 14 years after the age of 7 to 9 hours for the common man

How to change the habit of sleep over

Over-sleep tends to occur when you are not able to get enough sleep at once, that is, your sleep stops due to some reason. So choose a place where your sleep is disturbed. Make a schedule of sleeping and getting up and follow it strictly. There may be problems in the beginning, but after some time it will become part of your habit. Turn off mobile, laptop or any other device and keep away from yourself. Do yoga and pranayam regularly so that stress does not bother you.