The younger generation is now drinking coffee instead of tea. That is why there are many people who wake up in the morning and drink coffee just like the first tea. However, researchers say that it is better to drink a cup of coffee a couple of hours after waking up instead of pouring it into the mouth immediately after waking up in the morning. The ideal time for Steve to drink coffee is 10.30, considering some of the hormones secreted by the body at regular rhythms. If you get up early, the time till 9.30 and the habit of getting up late can be kept flexible till 11.30. According to these experts, getting up in the morning and drinking coffee around eight o'clock can harm the body.
According to Steven Miller, coffee should be consumed during the day when the levels of cortisol hormones in the body are declining. When a man wakes up from rest, the body's rhythm works best and the levels of almost all types of hormones are high.
One-and-a-half hours after waking up, the hormone levels gradually begin to drop, and so if you drink coffee between nine and a half and eleven and a half, you can get the maximum benefit from the caffeine content in it. Caffeine helps secrete cortisol hormones. In addition, if coffee is consumed when the body has sufficient amount of cortisol hormones, then caffeine resistance starts to develop in the body. That is why a person wants to drink more and more coffee to experience the positive effects of caffeine.
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