Everyone usually starts the day with a cup of tea. Nowadays people have many tea options available. However, in India, people start their day with lemon tea or milk tea. Nowadays green tea has also been included in this list, which people love to take fitness tricks. Along with this, some people also like to have black tea. Today we are going to tell you through this article, which tea is better to start in the morning. Here we are going to mainly talk about Lemon Tea or Green Tea.
Drinking lemon tea gives these benefits
Let me tell you, Lemon has many properties of detoxifying the body, this information has been given by the National Center for Biotechnology Information. Taking this tea on an empty stomach in the morning helps a lot in weight control. Since it is very low in calories, it is considered low fat. In addition, lemon or lemon prevents insulin from increasing in the body, which reduces the risk of diabetes to a great extent. Starting the day with lemon tea reduces the risk of heart diseases. It is also considered as antibacterial which is also helpful in protecting you from seasonal diseases.
Drinking green tea gives these benefits
Green tea is considered a treasure trove of antioxidants. It is also helpful in protecting you from viral colds, osteoporosis and even cardio vascular diseases. Along with this, green tea also prevents the growth of cancer cells in the body to a great extent. Drinking it also increases the immunity level significantly. According to a research, green tea also helps in cholesterol control by diluting blood. However, its intake is also very good.
Which tea is better green tea or lemon tea to start the day
The question of which tea to take as you wake up in the morning can also trouble you. Talk about Lemon Tea and one of Green Tea, Lemon Tea is considered to have a natural antiseptic and anti-bacterial properties. You can also avoid many types of infectious diseases by taking lemon tea daily in the morning. Yes, but the effect does not last long during the day. In addition, Lemon tea is not beneficial for people who have problems of gas formation on empty stomach in the morning. On the other hand, in case of green tea, a large amount of essential anti-oxidants are found in it.
Along with this, green tea contains cholesterol controlling elements including antigenogenic, antioxidant, antiviral, neuroprotective and antithritic. According to experts, instead of one cup of lemon tea, one cup of green tea has its effect on the body for a long time. However, drinking green tea is more effective than lemon tea. However Lemon tea is beneficial for those who have any kind of allergy or sneeze as soon as they wake up in the morning.
No comments:
Post a Comment