Include jaggery in the diet to boost immunity! You will also get relief in diseases like asthma, you will be amazed to know the benefits

Round is very beneficial for health in winter season . You can consume jaggery instead of sugar if you wish. Jaggery is delicious to eat and helps prevent many diseases. There are many types of nutrients present in jaggery . Hol is also very beneficial for diabetic patients. Diabetics should consume jaggery instead of sugar. This keeps both your sugar and blood pressure under control. So let's learn about its benefits

Keeps the lungs clean

In winter, air pollution increases in Delhi-NCR. The weather in Delhi is getting toxic day by day. Which affects our lungs. Jaggery should be consumed to keep the lungs clean. Both jaggery and sesame are very beneficial for you. Jaggery is no less than a medicine for asthma patients.

Helps to lose weight

Spheres contain good amount of potassium. Which helps in increasing the metabolism in our body. Increasing metabolism strengthens muscles and also lowers calories. Round helps in weight loss.

Blood pressure control

Spheres contain potassium and sodium which help maintain acid levels in the body. Apart from that, people who complain of high blood pressure should take jaggery. The jaggery keeps your blood pressure under control.

Cold-cough

Jaggery should be consumed in case of cold-cough and flu. Jaggery keeps you away from seasonal transitions.

Immunity is high

Round is full of antioxidants. It boosts our immunity. This works to protect against free radicals and infections in winter.