If you want to lose weight fast, eat pulses and jaggery in this way, see the effect immediately

In today's run-of-the-mill life, people have lacked time for themselves. Due to which the increasing weight is causing a lot of trouble for the people. To lose weight, you must try many types of tips. Sometimes you will try to reduce your weight through dieting, sometimes exercise, but you do not get success. There are some people who also resort to medicine. But there is no other way as effective as natural way of reducing weight. Because the drug can also have many disadvantages. Not only this, many times people give up eating and drinking to get rid of obesity, which is not only good for health but can cause trouble for you. Therefore, do not suddenly adopt a diet plan, nor use any kind of surgery or medicines to reduce obesity.

We will tell you how you can get rid of obesity by making some common but very important changes in your routine and food. For this, you have to replace your roti-paratha with only special roti and dal. Which will reduce your weight drastically without any dieting. During this time you have to avoid eating fried and fried street food and processed food. Know here how you can reduce your weight-

Do

Exercise Exercise not only balances weight, but also makes your body healthy and brain strong. Therefore, do workouts at least 5 days a week. For this you do not need to go to the gym, you can do some important workouts even at home, but before that take advice from an expert. For this, you can also keep yourself fit by doing dance, cardio and running.

Breakfast

in course breakfast. Do not leave breakfast under any circumstances. To lose weight, eat protein and fiber rich food. In the morning breakfast, you must include tea made from brown bread and jaggery. Jaggery helps in clearing the blood as well as removing harmful toxins from the body, which helps us to lose weight a lot. Jaggery detoxes the body.

Lunch

weight is very difficult to lose. Eating according to the mind is very easy, but it is very difficult to subdue your mind and kill the desires. If you want to gain weight, then you also have to learn to control your cravings. You can reduce your weight by removing normal bread from your diet in lunch, including moong dal chill and green vegetables. Make yogurt a part of your meal. You can also eat gram sizzle instead of moong dal.

Dinner

Most people make breakfast light and dinner heavy, but this way of taking food is totally wrong. Eat light meals during the night. During the night, you should eat vegetables cooked in light oil with oats or porridge. You can also have khichdi for dinner. If you ever want to eat something off the diet, you can also eat paratha, naan and homemade snacks and sweets. With this, your test will also change and your craving will also be reduced. Thus you can reduce your weight easily.