Health Tips: Amla is a Panacea for health, know about its amazing benefits - Newztezz Online


Thursday, December 24, 2020

Health Tips: Amla is a Panacea for health, know about its amazing benefits

Mango is a very beneficial fruit for health. 
It contains all the beneficial minerals and vitamins required for our health. Its nutrients protect us from many diseases. Eating amla juice, marmalade, pickles or raw also has many benefits for the body. Mango has also been described in Ayurveda as a beneficial fruit.

Prevents bacterial infections

Ambergris contains vitamin C which works to boost immunity and metabolism. In addition to cold and cough, Amla prevents viral and bacterial infections in the body. Amla also contains elements that work to fight cancer cells. Amla juice balances all the processes of the body and eliminates the triad i.e. gas, phlegm and bile.

Beneficial in asthma

Amla helps in relieving respiratory ailments like asthma as well as controlling diabetes. Amla also keeps the digestive system healthy. Vitamin-C in it is considered to be suitable for both immunity and respiratory tract.

Cholesterol control

Drinking amla juice regularly lowers cholesterol levels and keeps the body healthy. The amino acids and antioxidants found in it make the heart work better.

Beneficial for the liver

Amla contains all the elements that protect the liver. This flushes out all the toxins from the body.

Mouth ulcers

Health experts say that amla juice is very beneficial for cough and flu as well as mouth ulcers. Amla can be used as an effective home remedy. Mixing two teaspoons of honey in two teaspoons of amla juice and drinking it daily helps a lot in cold and cough. To get rid of mouth ulcers, mix two teaspoons of amla juice in water and rinse with it.

To strengthen the hair

Amla works like a medicine for hair. Protein contributes 99% to the structure of our hair. The amino acids and proteins found in amla enhance hair, prevent hair loss and strengthen the roots.

Get rid of blemishes

Amla juice is also used in skin treatments. Applying Amla juice soaked in the room removes blemishes on the face and makes the face glow.

Nutrition Drink

In addition to vitamin-C, amla is also rich in iron, calcium and phosphorus and can be drunk as a nutrition drink.

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