There are times in everyone's life when a person feels frustrated and disappointed. It may be normal for some time to be due to a trauma or event, but if the condition persists for a long time, this may be a sign of depression . It can have serious consequences if it is controlled in time.
This may be the reason
The exact cause of depression is not clear, but some stressful events such as job loss, divorce, death of a child, family history, hormonal changes in the body during pregnancy, chronic illness, social discrimination and excessive alcohol consumption can cause depression.
Against this signal comes
Depression is accompanied by a number of symptoms, such as insomnia, increased sensitivity to pain, weight gain or loss, fatigue, irritability, and the desire to be alone. The situation can be handled if these signals are understood in time..
What the statistics say
According to the data, in the year 2017, 197.3 million people in India were suffering from mental illness. Of these, 45.7 million suffered from depression and 44.9 million from anxiety. So all the studies show that mental health is one of the major causes of economic loss in India.
Do it this way
- Spend time with friends whenever the thought of being alone comes to mind.
- Get enough sleep and eat a nutritious diet.
- Incorporate exercise, yoga and meditation into your routine.
- Recognize your strengths instead of looking at your weaknesses, you can also seek the help of a therapist for that.
- If you are taking medicines, take them on time as prescribed by your doctor.
- Don’t miss the session and honestly tell the doctor everything you feel.
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