Why eat roasted black gram with jaggery? So what are the benefits? - Newztezz Online


Thursday, November 12, 2020

Why eat roasted black gram with jaggery? So what are the benefits?

When it comes to boosting the immune system, consuming nutritious foods is a much better choice than taking colorful pills. 
It has become one of the foods we eat every day and is naturally rich in nutrients. Moreover, these foods have properties that help to cure all kinds of diseases. It is very important that you choose and eat the right food at the right time.


Both jaggery and salted peanuts make a perfect choice. It prevents you from getting many kinds of chronic diseases; And boosts your body's immune system. Moreover, both of these are a very important food item in the present era.

Super Food

In most Indian homes, jaggery and salted peanuts are eaten as an evening snack. This act became, we would have seen, followed for many years in many homes. And you may have even asked what makes this dish special.


Don't take jaggery and salted peanuts lightly like any other food. When these two are combined together, they can actually become a superfood. It is rich in vitamins and minerals. Salt is high in protein and is rich in antioxidants. Apart from these, jaggery is rich in zinc and selenium; And salt flats are rich in minerals such as vitamin B6, vitamin C, folate, niacin, thiamine, riboflavin, manganese, phosphorus, iron and copper.


The health benefits we can get by eating both jaggery and salted peanuts together

The habit of eating both jaggery and salted peanuts together has long been a part of Indian cuisine. Also, it benefits our physical health in many ways.


Boosts immunity. Both jaggery and salt peanuts are rich in zinc. It is known to be used to activate 300 enzymes in the body and boost the immune system.

Respiratory problems:

It is said to be good even for a person suffering from respiratory system related problems. People with respiratory problems should take a little jaggery and salted peanuts with milk before going to bed every night.

Lung cleansing

Cleanses your lungs: It helps to cleanse your lungs and ensures that you recover quickly from pollution related diseases.

Menstrual problems:

Jaggery contains iron and salt seaweed contains protein. For women, these two nutrients are one of the most important during menstruation. Also, both jaggery and salt peanuts can help us to compensate for the blood loss that occurs during menstrual days and keep themselves energized.

Heart problems:

The potassium content in this diet can help prevent cardiovascular problems such as stroke and heart attack.

Apart from these, both jaggery and salted peanuts are very good for preventing tooth decay. Also, it is an excellent food for weight loss.

When to eat?

You can have this combination of both jaggery and salted peanuts as a snack in the early morning or evening. There are two ways to eat this. For one, you can soak this salty peanut overnight and eat it with whey the next morning. Otherwise, make laddu or burfi and eat.

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