High blood pressure with high levels of salt, kidney damage, what are the ways to survive

New Delhi: Excess salt in the body can be detrimental to health. Salt can cause high blood pressure. So patients with high blood pressure should use salt with caution. However, not only high blood pressure or high blood pressure, salt can also cause various kidney diseases. According to some studies, salt also destroys immunity.

Be careful if you use too much salt in your diet or eat too much salty food. The Food Safety and Standards Authority of India (FSSAI) has outlined some of the best ways to control the amount of salt in food. These can be very effective in preventing high blood pressure or kidney disease.

That being said, other seasonal options can be used instead of using too much salt in the diet. For example, instead of salt, lemon powder, mango powder, chilli, pickle etc. can be used.

The FSSAI tweeted that instead of adding salt in the middle of cooking, add salt at the very end. This way you can use less salt in the cooking process.