The mahaparva chhath of faith has started. The fast of Chhath is considered to be the most difficult of all the fasts, because the fast has to be consumed without eating for 36 hours.
During this, along with taking care of your fast, you also have to take special care of your health so that your health is always good. Let us tell you how you can control your thirst while taking care of your health-
Technique of breathing- During this time many people also get sick due to which they breathe through the mouth, while doing so will dry your throat more quickly. So whenever you breathe, you breathe through your nose so that you do not have to face this kind of trouble. If you do this, it will help you to get rid of thirst.
Summer and sunshine - During Chhath, often the cold becomes very good, in such a situation, you do not have to face such problem. Despite this, during this time you should not go in too much sunlight, as well as do not work too hard, you may also have this kind of problem.
At least talk - During Chhath, many relatives and neighbors go to the house today to help you. During this time, you should talk with those people but do not shout and also do not put your body in the activities that your body May feel tired or thirsty. So speak less and do the work that is necessary for you.
Icecube - You may not be able to consume water, but if you feel thirsty, then in a clean cloth, wrap the icecube in a clean cloth and keep it near your throat and wrist, by doing this your blood vessels of the skin. Due to which you will get coolness of your body and you will get relief from thirst.
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