Bones are strong with vitamin D and calcium, intake of these foods is beneficial

Come early tomorrow's action is being witnessed in his life that his catering people now complain of pain in their joints that reason. Vitamin D and calcium are necessary for building bones. Its nutrients and minerals are essential for a healthy body. This keeps the bones strong and healthy for a long time. We get calcium depending on our food, and vitamin D is available from sunlight. To keep bones strong and stay away from diseases, we should take such food, which is rich in calcium and vitamin D. You can strengthen your bones by consuming these foods. Both are good sources in this food products.

Fatty fish

trout, salmon and tuna are called fatty fish, the body gets plenty of calcium and vitamin D from its intake. Consuming this makes your bones strong.

Milk

also strengthens bones by consuming milk and all products made from it, such as cheese, butter, ghee. Milk provides calcium, it increases the bone density of the body.

Green vegetables

are sources of calcium in vegetables like broccoli and cabbage, spinach greens have the highest calcium. It contains oxalic acid.

Soybeans

are very beneficial for soybean products and milk bones. Products made of soybean emerge as a very healthy product for bones.

Egg yolk

contains protein in the egg, it is in the white part of the egg. If you want to increase the level of calcium and vitamin D in your body, you can consume egg yolk.