These 8 things to eat in winter, will increase immunity and reduce weight - Newztezz Online


Monday, November 16, 2020

These 8 things to eat in winter, will increase immunity and reduce weight


 The winter season is about to come, and this time you will have to prepare for it to be healthier than before. The corona virus infection is not yet eradicated, there is a possibility that it may become more deadly in winter. Since these epidemics are the most troublesome to the respiratory system, and winter also affects our respiratory system, it is important to take special care in winter. There is some special kind of food that will keep you healthy in the winters and don't worry, they will not let you gain weight.

green vegetables
Green vegetables are available in the market in the winter season, add vegetables like spinach to fenugreek, mustard greens, mint, green garlic in the diet. Also eat radish leaf greens. Just be fresh and you should eat them well. Eating green vegetables also reduces swelling and burning sensation of hands and feet in cold weather.

Root Vegetables
Root vegetables such as chunkadar, carrots, turnips, radishes and onions are available in winter, they are seasonal as well, so in the cold they must be included in the diet.

Millet is a kind of cereal, it is of hot effect, so it is considered ideal to eat in winter. It is considered very beneficial in weight loss. Its khichdi, roti or laddus are made and eaten.

Peanuts are easily available in winter, they are full of protein. Peanuts can also be boiled, roasted or eaten raw. It can also be eaten in salads. Peanuts contain vitamin B, amino acids, and polyphenols.

Desi Ghee
Consuming desi ghee is very beneficial in cold weather. Make pulses and vegetables in ghee, eat small amounts of ghee on rotis as well. Ghee contains vitamin A, D, E and K.

Homemade Butter
Eating homemade butter in winter makes the body feel warm. Homemade mactan reduces fat, along with roti or paratha - it can also be eaten by adding it to greens and lentils.

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