Bollywood actresses lost weight by dieting in this way after pregnancy

Mumbai: Losing weight after pregnancy is a big challenge for every woman, and Bollywood actresses also face this challenge. Getting back into shape after giving birth to a baby is not as easy as it may seem. Here we are telling you about the diet plans of four famous Bollywood actresses. They include Kareena Kapoor Khan, Aishwarya Rai Bachchan, Shilpa Shetty Kundra and Kajol. Kajol lost 18 kg 6 months after delivery. If you (women) want to shape yourself as fast as Bollywood actresses after delivery, find out what diet plan actresses from Kareena Kapoor Khan to Shilpa Shetty Kundra followed after pregnancy.

Kareena Kapoor Khan

A few months after giving birth to the younger Nawab, Timur, Kareena regained her shape. To lose weight ...

Increased iron and calcium levels in the meal, she slept every night after drinking milk

After the pregnancy, she added ghee, millet, buttermilk, jaggery, cashews, bread and vitamin-B12 to her diet.

In exercise she chose to walk instead of walking on a treadmill because it is safer.

Aishwarya Rai Bachchan

Aishwarya Rai Bachchan, who has been a world beauty, followed a strict diet plan to gain weight after pregnancy.

Ash started her day with lemon and honey in warm water. After this she would take brown bread or oats for breakfast.

She ate boiled vegetables to reduce fat. She drank plenty of water and fresh fruit juice to keep her body hydrated.

Aishwarya used to do yoga instead of going to the gym to lose weight.

Shilpa Shetty Kundra

When it comes to fitness, Shilpa Shetty can't go unnoticed. You may not know but Shilpa did not lose weight for seven months after the pregnancy. However, she started trying to lose weight from the fourth month.

Shilpa started her day with amla or aloe vera juice. This was followed by oatmeal and tea for breakfast.

At lunch, Shilpa used to take dal and vegetables with brown rice or bread. While at dinner she ate soup, salad or chicken.

In post pregnancy she started exercising with 25 minutes of cycling and walking. She did this three days a week. After this she started taking weight training.

Kajol

Kajol, who is fond of eating and drinking, takes full care of her fitness. Kajol lost 18 kg 6 months after delivery.

To lose weight, Kajol has included high fiber, low sugar and healthy fats in her diet.

Kajol's workout routine included yoga, lifts and squats. She used to increase her exercise time by one week each.

She also kept herself away from junk food and fried snacks. She would make something out of fresh fruits and vegetables at home if she wanted to eat something like that.