Bollywood actress Sonam Kapoor is one of those heroines who is very active on social media. At the same time, he has his own opinion on every issue. Sonam Kapoor is also often trolled on social media because of her posts. Sonam Kapoor recently shared a video in which she said that she has been battling an illness for the last 7 years. With this he has shared tips.
Sonam Kapoor shared the video on Instagram, which is the first chapter of the 'Story Time with Sonam' show and shared her grief with fans. He posted the video and wrote, "I am going to tell a personal story today. I am suffering from PCOS or PCOD. This is a common ailment that many women suffer from. This is a very serious condition. Because all cases, symptoms and conflicts are different. I have finally realized that diet, workout and a good routine help me. I would like to share with you my instructions for managing PCOS that PCOS occurs differently and I urge you to consult a doctor instead of becoming a doctor yourself or taking any remedy yourself.
The actress further said, “It is necessary to exercise to stay healthy in this disease. It is very important to walk '. Sonam also said that she walks 10,000 coats every day. Another remedy he said yoga. Meditation and breathing exercises are also required, the actress said. Stress has to be managed in PCOS. Sonam also said that sugar is also very harmful. Therefore, it should not be consumed.
Sonam Kapoor has also asked people for information about her. Fans are praising the actress after watching this video. Speaking of work front, Sonam Kapoor was seen in the film 'The Joy Factor'.
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