Quit drinking tea, felt such wonderful changes in the body

Most of us have a laid back attitude when it comes to tea or coffee. Both contain an element called caffeine. Caffeine is a narcotic element and when you stop supplying it, it can be tough for you for a few days. How will your body change when you stop drinking Jana tea? The early days may be tough but after a few days you will see the amazing result and you will be sure that you should try to quit tea or coffee addiction.

Blood pressure will be low

Caffeine is a stimulant. That is why drinking tea or coffee makes you feel more fresh, awake and focused. But just as caffeine makes the brain run faster, so does the heart and blood. It narrows the blood vessels and therefore increases blood pressure. If you stop drinking tea, your blood pressure may drop in the beginning. But after a few days your body will get used to it and your BP will come to a healthy level.

Better sleep

It is a well-known fact that caffeine causes sleep deprivation. That is why many people do not fall asleep after drinking tea or coffee. If you stop caffeine, you will get a good night's sleep. You may be surprised to know that the effects of caffeine in the body last up to six hours. This means that if you drink coffee or tea at 5:30 in the evening, you will not be surprised even if you do not fall asleep till 11:30 at night.

Dental health will improve

If you stop drinking tea-coffee, it will also have a positive effect on your teeth. Prolonged consumption of tea and coffee can cause yellowing or browning of teeth. Caffeinated soda can also cause tooth decay. Closing this will make your teeth healthier and brighter.

Weight loss will be followed by fatigue and constant tiredness

We usually drink tea or coffee with sugar and milk. According to the study, the combination of caffeine and sugar is so addictive that the body wants more and more of it. If you stop drinking it, the body's calorie requirement will start decreasing and as a result you will see weight loss in a few days.

The mind will calm down

Caffeine stimulates the adrenal glands in our body which causes the release of adrenaline which stimulates the body. But we need this hormone only under certain circumstances. As a result, people who drink large amounts of tea and coffee are more prone to anxiety. Stopping tea will bring stability to your mood and calm your mind.

Headaches will be reduced

People who are addicted to tea start getting headaches immediately if they do not drink tea. But caffeine destroys the body's positive tendencies. Hence his addiction causes headaches. It is our body's response to a situation where no fun comes. Quitting caffeine will give you a noticeable reduction in headaches in the long run.

Prevents dehydration

Caffeine is called diuretic. This means that the kidneys have to work harder to purify the blood and excrete more water from the body through urine. Because of this people who drink more tea-coffee need to go to more bathrooms which results in dehydration. If you turn off the tea it will be understood that you will need to go to the bathroom less than before.

The first step towards addiction liberation

The body gets addicted to caffeine immediately. Then somehow he is forced to drink. If you skip one day, you will get headache and irritation. But if you do less slowly, your body's need for caffeine will decrease and you will see a positive improvement in your health.

The beginning will be tough

It is not easy to quit if you have been drinking tea and coffee for years. The beginning will be difficult but gradually your body will get used to it so keep your mind firm. Initially you will have headaches, fatigue, restlessness, difficulty concentrating, depression and you will be a little irritated. But remember, these symptoms will go away as the days go by. The annoying first few days are nothing compared to the wonderful benefits of drinking tea and coffee in the long run.